In 2017, Dr. Gao wrote and released a book called Breathing Yourself Thin to help introduce people to the concepts of Bigu Qigong. Additionally, Dr. Gao developed and launched a comprehensive program to teach anyone Bigu Qigong, available as a self-taught system using videos, or online classes where Dr. Gao will provide feedback and direction.

We are confident that you can succeed because Bigu Qigong is easy to learn and very effective for the goal of achieving and maintaining an optimal weight without side effects.